Everything You Must Know About Protein Powder
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If you are someone that is looking for serious strength and mass gains, you are going to want every edge that you can get. The truth is, your diet plays just as much of a role in your results as the effort that you put forth in the gym. Specifically, if you are not getting enough protein through your diet to maximize protein synthesis, it’s going to lead to wasted effort. In this article, we will be going over why you need to be taking protein powder supplements, what it can do for you, and what you should be looking for when buying one.
Why You Need Protein Powder:
If you are implementing any kind of exercise program, you should be taking protein of some sort. It is an essential aspect of a properly fitness diet because it is going to allow your body to have the protein that it needs to stimulate protein synthesis. Without providing your body with sufficient protein, you are not going to be able to maximize the effort that you are putting forth in the gym. While you should be getting a majority of the protein that you are getting in your body through your diet alone, most people are going to find it very difficult to get the kind of protein that you need for the best results this way. This is where protein powder supplements come into play.
By taking a protein powder supplement to ‘supplement’ your diet, you should be able to eliminate the risk of not getting enough protein through your diet completely. This is why you want to focus on getting some sort of protein supplement in your daily routine so that you are able to provide your body with the necessary protein requirements it needs to maximize the results that you are able to achieve with your fitness routine.
What Can Protein Powder Do For You?
When it comes to protein powder, it is going to be able to do a lot for you. Not only is it going to allow you to stimulate protein synthesis which your body needs to be able to effectively grow, but it is also going to allow you to get in a sufficient amount of easily digestible protein either right before or right after an intense workout. This is a crucial time where your muscles grow. Therefore, without supplying yourself with a good amount of protein either pre or post workout, you might waste a majority of your efforts. While it’s true that you can scarf down a steak, can of tuna, or something else – it is generally going to be much easier to simply take a protein supplement.
What Types Are There?
When you are aiming to include a protein powder in your routine, you are going to want to be fully aware of the different kinds of protein powder that you can choose from. It’s important to understand the different types of protein supplements available on the marketplace because each come with their own unique advantages and disadvantages. At the same time, each come with their own use-case scenarios.
1. Whey Protein Concentrate.
This is generally going to be the best option for those that are looking for a high-quality protein that is not only easily digested by most but one that is fast acting. The benefit that comes with whey protein is the fact that it is one of the faster-absorbed proteins on the market. This makes it much better for those that are looking for a protein that they can either take directly before or after working out. This is going to be the best option for those that want to include a protein supplement for their workouts specifically.
2. Whey Protein Isolate.
This is a more expensive option than whey protein concentrate. This is primarily going to be for those that might have difficulties ingesting whey protein concentrate which has a higher concentration of lactose. If you have issues digesting lactose, this is a viable alternative that should be much easier to digest and deal with.
3. Casein Protein.
Another option that you are likely going to be considering when you are shopping for the right protein supplement would be casein protein. This is typically going to be better for those that are looking for a protein that they can take at nighttime prior to going to sleep. By incorporating this protein into your routine, you will be able to stimulate protein synthesis while you are sleeping when your body is doing a lot of the repair work after a workout during the day. This is also great for those that are looking to put on muscle and weight because it can keep your body out of catabolism which is when your body begins to break down your muscle when it has no other sources of energy production. That is why it is referred to as an anti-catabolic protein.
Overall, there is a lot that you are going to want to consider when it comes to buying a protein supplement. Follow the tips above and you should be able to find the right option for your intended purpose.