10 Best Punching Bag for Kids

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While aggression is a normal and too frequent occurrence in today’s world, it can negatively impact a child’s development. Learning to deal appropriately with aggression can be one of the most valuable lessons parents teach their children. While there are many ways to deal with the emotion, a kid-sized punching bag offers parents a way to turn a negative characteristic into a productive fitness routine that has lifelong benefits.

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  • Constructed from multi-layered 25mm PVC
  • Inflatable - moves to where activity is most convenient
  • Serves adults and kids at 5.25 ft tall
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  • Four height adjustments for growing kids
  • Size 38.4 x 22 x 22 inches ; 17.64 pounds
  • Weighs 170 pounds when filled with water or sand
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  • Recommended for ages 3+
  • Compact 42 inch height when inflated
  • Base can be weighted for more stability

Coming in many sizes, shapes, and even colors, punching bags offer children as young as one a way to release energy and stress while having fun. From pretending to be their favorite superhero and clobbering the bad guy with a BAM! or ZONK! to beginning to train for competition, punching bags may provide the ideal setup.

No longer the simple inflatable with a clown face, punching bags for children come with benefits and features much like the adult version. Here are some of the best options available today.

View the Best Punching Bag for kids, Below.

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1. Eforoutdoor Fitness Punching Bag

Eforoutdoor Fitness Punching Bag

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Rated a Customer’s Choice, this punching bag stands 5.25 ft. tall (63”) and can serve multiple purposes. The freestanding, black cylinder-shaped bag has a silver base which can be weighted. Low, middle and high targets match the height of any user or fitness routine. The bag does not need to be tethered to the ceiling. The inflatable PVC construction makes for flexible location options.

See more information on Eforoutdoor Fitness Punching Bag.

Why We Like It

  • Constructed from multi-layered 25mm PVC
  • Inflatable - moves to where activity is most convenient
  • Serves adults and kids at 5.25 ft tall
  • Base can The bag with water or sand
  • Three levels of targets to fine tune skills

Recommended Age
6 years and up
Dimensions
39.4 x 7.9 x 7.9 Inches
Our Verdict

It is easy to see why this exercise bag is on this list. While simple and relatively inexpensive, it provides a quality product for use by kids and adults. Practice martial arts and boxing or just relieve the tension of the day. Weight the base with sand or water for more stability so that no matter how hard this durable bag is hit, it bounces back to the upright position.

When you have finished your routine, The bag move out of the way or deflate for easy storage. Great option for anyone in the household.

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premium choice rating

2. Kid Kick Wavemaster

Kid Kick Wavemaster

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A choice for the serious young athlete, this high impact foam pedestal punching bag is ready for anything. Its wide weighted base keeps the nylon covered foam bag in place. Use for kickboxing and martial arts practice as well as general boxing. Pedestal has four height adjustments to accommodate various ages and skill levels.

See more information on Kid Kick Wavemaster.

Why We Like It

  • Four height adjustments for growing kids
  • Size 38.4 x 22 x 22 inches ; 17.64 pounds
  • Weighs 170 pounds when filled with water or sand
  • Durable nylon covered foam

Recommended Age
6 years and up
Dimensions
38.4 x 22 x 22 Inches
Our Verdict

In simple words, this item is top-of-the-line in regard to kids punching bag equipment. It is designed and made for those who are looking for equipment that can withstand punishing kicks and jabs. The pedestal is a great addition to any home gym or fitness room and can be adjusted as the would-be champion grows.

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great value rating

3. Big Time Toys Socker Bopper Power Bag

Big Time Toys Socker Bopper Power Bag

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This inflatable bag is, according to the manufacturer, not to be defeated and will always get back up from a punch. Its 42 inch height when completely filled will suit aspiring superheroes to take aim and see if they have what it takes to comes out on top. Made of heavy-duty red vinyl, the bag is decorated with cartoon phrases such as BAM!, ZONK! and POW! and has a target for practicing accuracy.

See more information on Big Time Toys Socker Bopper Power Bag.

Why We Like It

  • Recommended for ages 3+
  • Compact 42 inch height when inflated
  • Base can be weighted for more stability
  • Use for exercise or channeling inappropriate behaviors
  • Made of heavy-duty vinyl
  • Cartoon style phrasing and target. (BAM! etc)

Recommended Age
5 years and up
Dimensions
19 x 19 x 42 Inches
Our Verdict

This bag is a great option for the smaller set who just wants to be able to rough house a bit without getting hurt in the process. The lightweight 42 in high bag will not cause harm if it gets in a good lick of its own.

The bag can be used indoors or outdoors and stored away easily just by letting the air out. And, if your child is a budding martial artist or boxer and wants to practice, this is a perfect companion for just such times.

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4. RDX Kids Punching Bag

RDX Kids Punching Bag

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RDX has put together this set which includes unfilled bag, gloves and head protection for the serious kickboxing enthusiast. The design allows young athletes to graduate and customize the experience based on weight and height off the ground. The 28cm diameter bag (approximately 10 inches) provides just the right size bag for those who are not yet ready to jump in the adult ring.

See more information on RDX Kids Punching Bag.

Why We Like It

  • Includes 2 ft high bag, hanging chain, gloves and headgear
  • Durable Maya Hide Leather construction for long life
  • Comes unfilled with zipper closure to customize fill material
  • Must be secured to boxing frame with swivel hook

Recommended Age
7 years and up
Dimensions
36 x 11 x 6 Inches
Our Verdict

This is a great addition to a fitness room or home gym. The 2 ft size and customizable weight option make it perfect for kids to work out alongside Mom or Dad. The bag hangs on any standard boxing frame and is made of Maya Hide Leather. It has a zippered opening in the top to make filling it as easy as 1-2-3.

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5. Physical Success Partners Kids Punching Bag

Physical Success Partners Kids Punching Bag

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Success is the goal with this upright freestanding inflatable bag constructed of durable vinyl. The base can be weighted for extra stability but at a weight of 24 lbs, it is not out of the question to move it out of the way when practice time ends. It is wider than many such bags which increases the chances of successfully landing a blow. Smartly designed in red and black.

See more information on Physical Success Partners Kids Punching Bag.

Why We Like It

  • Taller than most kids at 44” tall and 12” diameter
  • Designed for ages 2 to 7 years
  • Base can be weighted (approximate weight 24 pounds)
  • Durable design of red and black vinyl

Recommended Age
2 years and up
Dimensions
44 x 12 x 6 Inches
Our Verdict

When the interest is serious, kids need the equipment that will help them achieve their goals. This inflatable but durable punching bag is solid enough for real use and small enough for younger ages. The attractive design will fit into any gym area or playroom.

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6. Tech Tools Punching Ball with Stand

Tech Tools Punching Ball with Stand

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The basic design of a punching ball provides multiple opportunities for kids and adults to raise the heart rate or work off some stress. The spring action shaft is connected to an anchor board which secures the ball in place but also keeps the user at just the right distance from the ball. Adjustable height and heavy stitched ball with pump make this a good choice for the growing youngster.

See more information on Tech Tools Punching Ball with Stand.

Why We Like It

  • Suitable for ages 6 to adult
  • Includes ball, stand, pump and one size gloves
  • Basic design is safer to use than larger bags
  • Must be anchored by the user’s weight
  • Adjustable height from 35” to 50”

Recommended Age
5 years and up
Dimensions
26.5 x 7.5 x 35 Inches
Our Verdict

A set that includes everything you need always has its advantages. This set includes the punching ball and stand with non-slip surface anchor with gloves and pump to make this a winner from the moment the box is opened. Its one screw adjustable height means it is easy for all members of the family to use it.

The pump is included and a ball can be as hard or soft as desired depending on the style of workout. Disappears quickly for out of the way storage.

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7. Ringside Youth Kids Boxing Kit

Ringside Youth Kids Boxing Kit

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This item looks just like a real championship style training set and has everything needed for the young boxer.  Designed specifically for the small child with aspirations of becoming a boxing champ, this set includes a 2 lb. hanging bag, pair of youth-sized boxing gloves and slip-on headgear.  The set comes in three colors (Black, Pink, Royal)  to suit the preferences of the child.

See more information on Ringside Youth Kids Boxing Kit.

Why We Like It

  • Recommended for ages 2 to 5 years
  • Available in Black, Pink and Royal
  • Size - 17" long x 5" diameter
  • Durable construction with the Ringside logo just like the champs
  • All in one set comes with 2 lb. hanging bag, boxing gloves, and slip-on headgear

Recommended Age
2 years and up
Dimensions
24 x 9 x 6 Inches
Our Verdict

This set does something that most sets do not - provide an option in girly pink. However, the color does not mean that the product is a wimp. Two other colors, black and royal blue, provide additional color options for kids. The set comes with a 2 lb. hanging bag made of durable vinyl and includes a pair of gloves and slip-on headgear for the young boxer.

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8. Liberty Imports Sport Boxing Punching Bag

Liberty Imports Sport Boxing Punching Bag

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This spring action punching ball comes equipped with a molded base and pair of kid-sized boxing gloves. Set up a regular exercise routine with this ball that is adjustable and can grow with the child. A brightly colored inflated ball sits on top a metal shaft.

See more information on Liberty Imports Sport Boxing Punching Bag.

Why We Like It

  • Recommended for ages 3+
  • Adjustable height from 30” to 43” to accommodate different ages
  • Round base can be weighted with water or sand
  • All in one set - gloves, base and ball included

Recommended Age
3 years and up
Dimensions
18.8 x 14.7 x 3.4 Inches
Our Verdict

The freestanding design and adjustability of this set are hard to beat for the beginner. Stand securely holds the patterned ball once it is weighted with water or sand. A pair of youth sized gloves is included so the fun begins on the first day.

As the junior boxer grows so does the height of the ball using the quick adjustment coupler. Takes up little space and can be moved out of sight with only a little effort.

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9. The Original 46″ Bozo 3-D Bop Bag

The Original 46" Bozo 3-D Bop Bag

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A true classic in punching bags, this Bozo the Clown original features 3D red hair and nose that makes this all the more fun to punch or kick. This traditional punching bag can make an afternoon stuck in the house entertaining and fun.

See more information on The Original 46″ Bozo 3-D Bop Bag.

Why We Like It

  • Recommended for 1 year and up
  • Durable vinyl construction
  • Add water to the base for better performance
  • Classic style and original Bozo the Clown graphics
  • Height of 46” tall and 4.4 pounds

Recommended Age
12 months and up
Dimensions
8.6 x 9.2 x 2.7 Inches
Our Verdict

No one can deny the irresistible qualities of a clown-faced punching bag and this version is just that. The iconic red hair and round nose are trademark BOZO features. Great for just fun or can also be used to help children overcome their fear of clowns. Its safe and durable vinyl construction is 46” tall so that all children in the family can participate in the fun.

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10. NSG Unisex Boxing Set

NSG Unisex Boxing Set

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Start young boxers with this combo set of 4 oz. boxing gloves and a spring loaded punching ball. The molded plastic base can be filled with water or sand to add stability. The multi-colored bag is stitched together for durability and the hand pump (included) is used to keep the ball at the optimum pressure for best results. Stands at 43” tall and easily portable.

See more information on NSG Unisex Boxing Set.

Why We Like It

  • Recommended for ages 3+
  • Base is 14 inches in diameter with ball at 43 inches tall
  • Easily portable - take anywhere
  • Great starter set

Recommended Age
3 years and up
Dimensions
20 x 20 x 43 Inches
Our Verdict

In simple terms, this is just a great beginning boxing set that offers flexibility without sacrificing the experience. The base can be weighted so that the young boxer need only worry about hitting the target. Everything is included in the set. Its portability makes it a great activity to take on trips or to just move outside when the weather is good.

Editor Rating

11. Socker Boppers Spiderman Power Bop

Socker Boppers Spiderman Power Bop

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Spiderman is on the scene with this combo of a punching bag and socker boppers. Punching is easier on the bag as well as on young hands when socker boppers are used (one size). Brightly colored and with trademark Spiderman graphics, this set is sure to please his most faithful fan.

See more information on Socker Boppers Spiderman Power Bop.

Why We Like It

  • Includes vinyl constructed bag and 2 socker boppers
  • Colorful graphics imprinted to resemble Spiderman themed action
  • Easily inflates and includes repair patch
  • Recommended for ages 3 to 15 years
  • Water fillable base for added stability
  • Approximately 36 inches tall

Recommended Age
3 years and up
Dimensions
8 x 8 x 36 inches
Our Verdict

Young Spiderman fans may need a safe way to emulate the multi-talented superhero. This combo of 2 socker boppers and a 36 inch high Spiderman likeness is enough to keep young ones entertained in a controlled way.

The durable vinyl construction is weighted by water which makes it easy to setup and then store away for another day of adventure. Suitable for indoor or outdoor use.

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12. NFL Tackle Buddy Inflatable Punching Bag

NFL Tackle Buddy Inflatable Punching Bag

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If football is the name of the game, then this inflatable will give the young football starter plenty of opportunities to learn to tackle his or her opponent. With 360 degrees of graphic details, this 40 inch high bag looks like a member of the team carrying the ball to victory. Vinyl construction and weighted bottom make this a great choice for kids or adults. Personalize it with your favorite NFL team name, colors, and logo.

See more information on NFL Tackle Buddy Inflatable Punching Bag.

Why We Like It

  • Suitable for kids and adults
  • Vinyl construction with weighted base
  • Great for use or decorating your den during games
  • Wide 16 inch diameter and 40 inch tall
  • Officially licensed by the NFL

Recommended Age
3 years and up
Dimensions
16 x 16 x 40 Inches
Our Verdict

A winning choice for any child who may see themselves as a future football star, this team player design adds to the fantasy when pretending to come off the line or avoiding a potential tackle. Rush the quarterback and tackle him for a loss of yards, then throw the ball and see if he catches it.

This wide inflatable is made of easy to clean vinyl and makes a great decoration during, family game day.

Editor Rating

Buyer’s Guide

Age Appropriateness

Manufacturer information can be a bit sketchy about the appropriate age for some products. The height of the bag should be considered as a factor for which bag to choose. A bag that is too short or too tall can greatly impact the effectiveness of the experience. Generally, if the shoulder height of the child is higher than the height of the bag, then it might be time to upgrade your choice.

The weight of the bag should also be a consideration. Lightweight inflatables may serve young children as an energy release but older youth may need a heavier bag that provides more of a challenge. Parents are the best judges of whether a bag is appropriate for the child’s age and skill level. See more gifts for brothers here.

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Repairs

Regardless of how well constructed it is, an inflatable punching bag is no match for the sharp tip of a pencil or heavy weight of a young wrestler. Repairs may be needed from time to time. If the company has anticipated heavy use, repair patches may be included. These, however, are not always durable for long term repairs.

Other, less attractive choices can be to use heavy-duty clear packing tape (available in most stores that sell stationery supplies) or the ever faithful Duct tape (now available in matching colors in paint and home care departments). The key to a good repair is a clean dry area too with which to work.

The area may need to dry for several minutes before applying the patch or tape. Any type of moisture will cause the patch to fail. Follow manufacturers directions, if provided, Several videos for such repairs are available through www.youtube.com

Instruction and Supervision

If the goal of a punching bag purchase is to create an interest in a sport such as kickboxing, martial arts or boxing, then some type of instruction might be a consideration. Professional lessons are certainly available in most areas but online resources also exist. Some supervision of quality time with a parent can also be an important factor in developing interest and skill for these sports.

Acquired skills

The rule of unintended consequences can rear its ugly head when using a punching bag for the first time. It doesn’t take long to realize that the bag responds in its own way – sometimes knocking the puncher off his or her feet if they are not watching. A punching bag can aid children in becoming more aware of their surrounds – particularly those actions which might be harmful – and it can help improve large motor skills.

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Learning to land a punch in just the right spot requires the same eye hand type coordination as hammering a nail or hitting a baseball. Additionally, children learn to focus, pay attention to their breathing and pace themselves when exercising. These are all lesson for a good and healthy life.

Expert Tip

Some research into punching bag choices can save parents and kids from ending up with a bag that does not serve the child or family well. Think about where a bag will be used, whether it is portable or stationary and if it is intended for fun or exercise. All these factors should be considered before committing to any one model.

Did you know?

Punching bags have a long history of use in martial arts and swordplay. Written records of their use for military and hand to hand combat go back thousands of years.