The Benefits Of Chicken Protein Powder
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Chicken is one of the most versatile sources of high-quality protein today. Chicken meat appears in various cuisines and dishes ranging from shredded, diced, or dried into protein powder. Chicken protein powder is a preferred option particularly for individuals looking to bulk up as well as those who wish to supplement their protein intake. Although there are several different types of protein powders on the market today, most people prefer protein powder harvested from organic chicken. This is because organic chicken is considerably tastier, pack higher quality proteins, and provide an instant boost to your daily protein intake. Some of the benefits of chicken protein powder are discussed below.
1. Contains High-Quality Proteins in Abundance
Chicken protein powder packs a higher concentration of proteins (amino acids) than soy protein isolate, casein, and whey protein isolate. According to research, 30 grams of chicken protein powder contains at least 25 grams of protein. This makes it the best pick for anyone who wants to meet his/her daily protein intake easily. The other advantage is that you get to use less of it every day and still get the recommended daily allowance. The high concentration of proteins also means you don’t necessarily have to use fillers in your diet plan. The high-quality proteins provide the body with the main building blocks fast and efficiently, thus an excellent way to bulk up.
2. Essential Amino Acids
Chicken proteins are an excellent source of essential amino acids. With the body unable to synthesize most of these essential amino acids, chicken protein powder can be used to supplement these. Some of the essential amino acids required to promote the development of the building blocks include threonine, phenylalanine, methionine, lysine, histidine, valine, isoleucine, leucine, and tryptophan. All these essential amino acids are present in chicken meat, one of the reasons more and more people are making the switch. In addition to providing the body with almost all the essential amino acids outlined above, taking chicken protein powder also supplements you intake of arginine, glutamine, glycine, cysteine, and tyrosine, amino acids required in small amounts to support lean muscle growth and cell development.
3. It is Readily Digested
According to research, chicken proteins are digested and absorbed into the bloodstream much faster when compared to casein-based proteins. One of the reasons why is because chicken proteins are denser in amino acids, which makes them highly digestible. This also means very little of the ingested proteins are expunged in the form of waste. The same however cannot be said for casein products and whey proteins. The fact that chicken proteins are digested faster and efficiently also means you get to bulk up faster and do not have to worry about indigestion from taking the same.
4. Easy on Your Stomach
Most protein powders on the market today, and especially whey proteins, are known to cause excessive production of gas, flatulence, and indigestion. They aren’t, therefore, a safe bet for individuals with digestive issues, lactose intolerance, sensitivity, and food allergies. Nothing frustrates more between training sets than bloating and gas caused by these protein sources. Chicken protein powder doesn’t cause indigestion or produce gas, hence safe for all to use. Anyone with food allergies, and especially lactose intolerance, can take advantage of chicken proteins for the best results. You never have to worry about indigestion or flatulence with chicken protein.
5. It is Rich in Vital Minerals Too
Proteins or amino acids aren’t the only compounds needed for proper cell and tissue development. Physicians recommend having a nutrient-dense diet plan to ensure your body gets all the essential nutrients needed to support growth and development. This is particularly important for bodybuilders and anyone looking to maintain lean muscle mass. Vitamins and minerals are some of the essential nutrients needed to support healthy cell and tissue development. Unlike whey proteins, chicken powder protein packs most of the vital minerals required for hemoglobin and cell functions.
Some of the minerals readily available in chicken protein powder include zinc, potassium, sodium, iron, and magnesium. These minerals are not only needed for blood production, but also support tissue healing cell reproduction, and improved immune system and response. These minerals occur naturally in chicken proteins, which is unlike added minerals in other protein powders.
6. Chicken Protein Powder Tastes Much Better
Most protein powders have added flavor enhances which help mask the unpleasant taste they have. This however isn’t the case with chicken protein powders. Harvested from real chicken, this protein powder tastes like a real chicken, hence no need for flavor enhancers. This eliminates the risk of consuming preservatives and processed flavors that may have a huge impact on your quest to bulk up or maintain a particular body figure.
You can also take advantage of the chicken flavor in these powders to give other meals a flavor boost. Some of the foods you can add the chicken protein powder include brown rice, broccoli, smoothies, waffles, and even pizza. These are just but a few of the many benefits of using chicken protein powder as compared to other types on the market today.
You may have to cook chicken protein powder before taking it. This is unlike whey proteins that do not necessarily have to be cooked before use. Be sure to follow the directions for preparing chicken protein powder for the best results. Most manufacturers will outline ways in which you can cook chicken protein powder with other foods. Try out various chicken powder manufacturers before settling on the best one. Online reviews, customer testimonials, and ratings can also help you decide on the best product to use.