Discover The Benefits And Side Effects Of Vegan Protein
Table of Contents
- Can Vegan Protein Powder Work As Good As Whey?
- What Ingredients Are In Vegan Protein Powder?
- What Are The Benefits Of Taking Vegan Protein Powder?
- Are There Any Side Effects To Taking Vegan Protein Powder?
In recent years there has been a lot of debate over whether or not plant protein is better or worse than whey protein powder. Anyone who is going to the gym and working on building a better body will certainly have tried some type of protein powder. It is believed by many of those who lift weights that it is a necessary component to bodybuilding. Here, however, we will take a look at the benefits and side effects of using an alternative which is vegan protein.
Can Vegan Protein Powder Work As Good As Whey?
The argument over whether or not vegan protein powder could work as well as whey has long been that vegetable protein is incomplete and therefore inferior. These proteins lack the essential amino acids that whey has. Of course, it is necessary to have these in order to build lean muscle.
The highest quality vegan protein powder mixes solved this issue by simply adding in the needed amino acids. This allows a vegan to get the benefits of this type of powder while remaining true to their choice of being vegan. It will depend on the brand that you get as to whether or not these amino acids will be included.
What Ingredients Are In Vegan Protein Powder?
There is a real concern over Vegan’s getting enough complete protein. Even though there are some starches and legumes that have protein it is still a challenge for vegans to get as much as they need. There are some vegans that have found that they experience weight gain when they fail to get enough daily protein.
The average person will need about 3/4 grams of protein per pound of body weight. This would mean that an average sized woman might need 80 grams to 100 grams of protein per day. To keep this amount of protein up every day to acceptable amounts using vegan protein powder can work well.
The powders themselves will contain plant-based protein. These most commonly will come from things like hemp, rice, and soy. The high-quality powders will add in the essential amino acids needed that aren’t otherwise found. When a protein powder uses multiple sources then it can create a complete protein.
What Are The Benefits Of Taking Vegan Protein Powder?
1. Reduced Hunger
Protein helps a person feel fuller and they maintain that feeling of fullness for a longer period of time. This means that if someone is struggling and finding that they are eating too much and gaining weight, then the consumption of this protein powder can help reduce the feelings of hunger and this will often lead to weight loss. In particular, pea protein was found to stimulate the production of hormones that suppress hunger in the body.
The effect of this type of protein has been found to be highly effective and for that reason, it is recommended as a good supplement when dealing with problems of obesity. Anyone who is wanting to go on a high protein diet can do so using this as a supplement. Studies have shown that it is effective against obesity.
2. Reduce The Chance Of Heart Disease
Most vegans have made the jump to this lifestyle because they care about their health. When using a soy-based protein powder, it is believed that it inhibits the absorption of cholesterol. It has a direct effect on the metabolism of cholesterol. This factor is believed to play a significant role in reducing the chance of developing heart disease.
3. Provides High Levels Of Fiber
Taking enough fiber every day helps with a number of bodily functions. It increases or improves bowel movements, it lowers cholesterol, and it helps to control blood sugar levels. All of these factors play a significant role in promoting good health. The average person should take 25 to 30 g of protein daily according to the American Heart Association. The average American only consumes about 8 grams.
Are There Any Side Effects To Taking Vegan Protein Powder?
1. May Have An Impact On Gout
If someone has gout then the protein powder made from peas breaks down into uric acid. This can have an impact on gout as well as some other digestive disorders. Anyone who has had these types of conditions will have to be conscious of the amount of purines that break down into uric acid that they are consuming. Otherwise, they could find that this product actually promotes those conditions which would be a negative side effect.
2. It Could Trigger Allergies
If someone suffers from an allergy to soy, then the consumption of vegan protein powder could cause abdominal cramping and skin irritation. If you commonly suffer from hay-fever, then consuming this product could stimulate an allergic reaction. These types of protein powders can be found with different ingredients and anyone with an allergy to a particular food should simply be careful not to get a powder with a food they are allergic to.
3. Hemp Protein Could Cause A False Positive When Drug Testing
Often when we are applying for a new job we may be required to submit to a drug test. You will need to be aware that hemp protein could cause a false positive result. If you know that you’re going to be submitting to this type of testing then you may want to be very cautious about taking protein powder with hemp.
The most important thing to remember is that for most people, vegan protein powder can be every bit as effective as whey. It can help with keeping hunger pains down and with maintaining high enough levels of protein for your needs. The main thing is to get a quality product.