A Beginners Guide To Using Plant Based Protein Powder
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The average person will think of meat first when thinking about protein. We have all heard that meat is the only source of whole or complete protein. The fact is, however, that good sources of protein come from plant foods and represent a significant portion of the overall protein a person consumes. Vegetarians and vegans wanting a way to get the protein they need will be interested in looking at this beginner’s guide to using plant-based protein powder.
Is A Plant-Based Protein Powder For Me?
It is a common experience for vegans to have difficulty consuming enough protein. With the average person needing somewhere between 75 grams to 130 grams of protein a day, it could be difficult if on a strictly plant-based diet. The typical protein powder, however, comes from whey which is an animal-based product.
One of the concerns with plant-based protein is the fact that it might lack essential amino acids which are needed for muscle building. This problem is easily remedied by simply adding in those amino acids. If you look for quality plant-based protein powder you will find that they have done just that.
In addition to supplying complete protein including essential amino acids this type of protein powder also has several other components that are very healthy when consumed. This type of protein powder is very high in fiber and can help you achieve the recommended fiber intake of 25 to 30 grams per day. Depending on the plant-based protein powder that you get, it might also include probiotics along with needed vitamins and minerals.
Plant-based protein powder is made from things like hemp seed, pea protein, and flaxseed. It may also use brown rice protein along with greens and other veggies. This powder can be used both to meet your daily protein needs as well as for building or maintaining muscle.
How Do I Take The Protein Powder?
There are a couple of ways to prepare the powder for consumption. You can use a budget smoothie blender and make it into a smoothie, or you can simply put it into a shaker and mix it that way. Either of these ways can make a delicious protein shake whether you’re at home or on-the-go.
You can make a blended version of the shake by adding in some coconut water and the bit of lemon juice for more taste and nutrition. It is even possible to use the protein powder in pancake mix and cookies for the added benefit of those foods having protein. If you want to make some cookies or pancakes using the powder simply take about 1/8 of the protein powder to 7/8 of your cookie or pancake flour.
Common Questions And Answers About Plant-Based Protein Powders
1. Can I Pre Make A Shake And Drink It Anytime?
A: Some plant-based protein powder contains flax seed. This will thicken as it sits. If the protein powder that you using contains flaxseed then it will generally be better for you to consume it soon after preparing it. This is why that you should get a shaker container that will allow you to mix the protein powder and simply shake it and drink it soon after preparing it.
2. Can I Get All The Protein I Need From Protein Powder?
A: It is possible that you could consume all the protein that you need from a quality protein powder. Even so, it is generally recommended that you use protein powder as a supplement rather than as your sole source of protein. There are many things that a vegan can consume to get protein and these include tofu, nuts, dark leafy greens, and hemp seeds among others. If these types of foods and others that contain protein are consumed daily along with plant-based protein powder, then it is likely that the person will be getting adequate amounts of protein.
3. Does Plant-Based Protein Powder Need Refrigeration?
A: No. Protein powder can usually be kept without refrigeration. This means that if you’re on the go you could put some into a ziplock bag or other sealable container and take it with you along with a shaker container and make it anywhere you are. This makes its use very easy and convenient and it’s equally easy to keep at home as you can keep it on the counter or in a cabinet. Plant-based protein powder is generally made to be shelf-stable and it should last at least until the date shown on the container.
It is common for people to suggest that vegans will be unable to meet their daily protein needs. But the fact is that it’s not that difficult to do. We can see plenty of examples in the animal kingdom where large and muscular animals that are completely vegetarian get all that they need. As human beings, we are different from those animals but we share some things in common and one of those is the fact that we can get our protein needs from a plant-based diet.